Foods and Ways That Can Get Rid of Water Retention in the Body

Foods and Ways That Can Get Rid of Water Retention in the Body

According to science, a human body contains 60 percent of water, which places a huge role in every aspect of our body.

Holding to water can be super infuriating. Besides making your stomach bloated and make it feel like a balloon, it can cause your hands, feet, and face to swell as well. 

Water retention occurs when additional fluids build up in the body. It can be the root cause of swelling in the hands, ankles, feet, and legs. Women may also face water retention throughout the pregnancy or before their monthly menstruation cycle. There are many reasons why it happens, but most of them are not considered serious.

Excess water retention is known as edema. It occurs when an excess amount of fluids builds inside the body. It can affect a minor area or the whole body. Edema occurs when your small blood vessels outflow fluid into nearby tissues.

Here are some of the foods and ways that help in getting rid of water retention that is caused in the body

  1. Eating Cucumber

Cucumbers are the best source for water and contain nutrients that help in throwing out uric acid from the kidneys. They also comprise of caffeic acid which supports getting rid of water retention. Since cucumbers are also short in calories, they are a good option in order to help those who are looking forward to losing some pounds.

2. Eating Eggs

Eating a well-proportioned diet can certainly help you compete with water retention. Having underprovided protein in your blood can allegedly lead to water retention. Protein tries to grasp salt and water inside your blood vessel so that the fluid doesn’t come out or leak to your tissues. It is better to include food that can enhance your body’s protein such as fish and eggs. The egg is especially one such food that does not attack with water retention.

3. Beets

Oedemic is definitely about excessive accretion of fluid in your tissues. Beets are low-fat vegetables that can compete with water retention. Drinking vegetable juice every day can promote liver detoxification as well as kidney percolation. Beets, green beans and leaks are natural diuretics that have the strength to reduce the loss of water weight from your body.

4. Celery

Celery is considered to be dietary food and due to this negative connotation, many people try to avoid it and seldom include it in their diet. It has a high water content that can fight against water retention. Consuming this food can help one push out the additional water from the body.

5. Pineapple
Pineapple is the most multipurpose food that can be eaten either uncooked or can be merged into many recipes. It is a natural diuretic that can reduce fluid build-up. Pineapple is known to be made of 85 percent of water and is one fruit that helps in expelling and draining toxins from your system. 

6. Lower your salt intake

Too much Sodium in your body causes water retention. The first point of action is to limit your salt intake. Instead of adding table salt to your food, the doctor recommends using different herbs and spices to add flavor instead. Limiting to processed and packaged foods will help too since those are often loaded with sodium.

7. Reduce your stress level

Superfluous stress can cause water retention. It is explained in a research that when you’re stressed out, your adrenal glands conceal more aldosterone hormone, which guides your body to not let the fluid leak.

To diminish the stress in your life, it is prescribed 10 to 20 minutes a day of being in a stress-free zone. No matter what way you like it, it has to be done. It could mean cleaning up your room, going out for a walk, meditating…whatever gets you in your free zone. The best stress-free thing to do is sleep. Sleeping helps in reducing stress as it easies up the cells in your body and relaxes the muscles.

8. Avoid coffee and alcohol

Getting caught up in the coffee-to-wine sequence could lead to water retention.  This doesn’t mean you have to crumble up with your morning cup of Bulletproof coffee and your Saturday night glass of rose; it is recommended to not overdo it. “Moderation is key”. Sticking up to one coffee per day is suggested and maybe a little wine on the weekends.

9. Increase your Magnesium intake

Magnesium is a very imperative mineral.

In fact, it is intricated in more than 300 enzymatic reactions that keep the body operational. Moreover, increasing your magnesium consumption may help lessen water retention.

Good sources of magnesium include whole grains, nuts, dark chocolate, and green vegetables. It’s also obtained as a supplement. It can be found in many supplements that you can get from any drugstore.

10. Avoid refined carbs

Having refined carbs can give rise to insulin levels in your body, which, in turn, upsurges the reabsorption of sodium in the kidneys, making the fluid go to a higher volume.

n of sodium in the kidneys, leading to a higher fluid volume.

Other Ways to Reduce Water Retention

There are many other potentially effective ways to reduce water retention. 

  • Simply walking and moving around can help in reducing fluid build-up in some areas, such as the lower limbs. Uplifting your feet can also help.
  • Drinking more water can also help in paradoxically reduce the effects of water retention.
  • Parsley has a reputation as a diuretic in folk medicine. It is recommended to take these to diminish water retention.
  • Garlic which is well known for its effect on the common cold, garlic has factually been used as a diuretic.
  • Corn silk is traditionally used for the treatment of water retention in some areas of the world.
  • Cranberry juice has been proven that cranberry juice can have diuretic effects.

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