Weight is something that needs to be considered by someone because weight is one indicator of whether a person is healthy or not. Someone is said to be healthy if their ideal body weight with height, but when one’s body weight is not ideal, then the person can already be said to be not in good health because that person may have overweight or vice versa.

We have all heard, big is beautiful. The principle is embedded in the minds of those who are special, aka fatter than others. But, did you know that deep down in their hearts they still crave thin bodies? This is because appearance is very influential on self-confidence. You must have felt this: when you wear unique or luxurious clothes, your confidence will increase. Yes, right? Especially if your clothes are praised by others. The same is the case with body shape. There must be times when fat people feel uneasy about their appearance. They feel less confident, when walking, when taking pictures, especially when they have to talk in front of people. Looking for the right size clothes on the body will also be more difficult than those who are thinner. Especially if there is the talk of other people who insinuate body shape. Ouch. Have you ever felt that way too?

Don’t tell me you’re secretly reading this article on the office desk, or secretly opening this article while sitting on the bus? Don’t be ashamed, because everyone knows that this topic is important to anyone. You see, excess weight does not only have an impact on self-confidence, but also health. It is not impossible for our bodies to be hit by serious diseases because of bad substances that accumulate in the body due to gratuitous when consuming food. Diabetes, heart disease, and prostate cancer that attacks men. That’s just an example. But those three would be scary, right? Everyone would agree that bad fats in the body must be removed. So, there need to be steps taken to lose weight. The most widely done: diet. There are various types of diets, even some cities in the world have typical dietary patterns that are practiced in other countries. But, each person has a different type of diet. Not everyone can go on a detox diet, for example. This is because each body has a different resistance. For that, do not hesitate to leave the habit of eating certain foods for a better appearance and away from dangerous diseases.

On this occasion, we will discuss how to lose weight with weight-loss drinks. Fat or obesity for some people is a disaster, especially for women who really do not want to be someone fat because some women think that obesity makes them not look attractive anymore. There are many ways to lose weight starting from fitness, jogging, diet, and also consuming weight loss drugs, but our discussion this time is how to lose weight with weight-loss drinks.

Many people who want to lose weight only monitor food consumption, regardless of what they drink. In fact, drinks also play an important role in controlling body weight. Some types of drinks are even considered as weight loss because of the benefits they have.

Many people who want to lose weight only monitor food consumption, regardless of what they drink. In fact, drinks also play an important role in controlling body weight. Some types of drinks are even considered as weight loss because of the benefits they have.

In the following, we will look at some drinks that will lose weight.

1. Mineral Water

Drinking water helps you reduce your intake of high-calorie drinks, control your appetite, increase fat and calorie burning, and smooth digestion. Water is also proven to increase the metabolic rate by 24-30% for 1-1.5 hours. People who routinely drink 500 ml of water half an hour before eating, even experience weight loss of up to 44% compared to those who don’t. This is why water is one of the weight-loss drinks that is highly recommended for diet.

2. Green Tea

Green tea contains antioxidants called catechins which can increase fat burning while increasing metabolism. The content of catechins is even higher in powdered green tea known as matcha. In addition to being a mainstay for weight-loss drinks, green tea also provides a myriad of health benefits. Consuming green tea regularly is beneficial to reduce the risk of heart disease, hypertension, diabetes, and obesity.

3. Black Tea

Black tea has gone through a series of more oxidation processes so that the color is darker and the taste is stronger. This drink is rich in antioxidants called flavonoids that allegedly help you lose weight. Polyphenols in black tea can stimulate fat breakdown, increase the growth of good bacteria in the digestive tract, and reduce calorie intake. A study conducted in 2017 found that women who regularly consume sources of flavonoids have less body fat.

4. Fruit Smoothie

Unlike fruit juices, smoothies are weight-loss drinks with much higher fiber content. Smoothies are made by mixing fruits with skim milk, almond milk, or yogurt. The ingredients are mashed until the desired texture is achieved. Choose fruits rich in fiber such as bananas, blueberries, or strawberries. The fruit used can be fresh or frozen, according to taste. If you want a healthier smoothie, you can add fiber-rich vegetables.

5. Black Coffee

Coffee contains caffeine which is a stimulant in the body. The caffeine content in coffee helps you lose weight by reducing your calorie intake, increasing your metabolic rate, and stimulating fat burning more effectively. Black coffee is actually low in calories so it can be consumed as a weight loss drink for the diet. The calories actually become high if you consume coffee that has been added syrup, whipped cream, high-fat milk, or artificial sweeteners. Unwittingly, drinks can contribute a significant amount of calories. High-calorie drinks usually contain artificial sweeteners without balanced with the nutrients needed. As a result, you never succeed in losing weight. Now, you can work around this by consuming a variety of weight-loss drinks above. Complete your diet routine with enough physical activity so that your body’s health is maintained even if you lose weight.

Good luck to lose your weight.

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