Apple vinegar is a multipurpose herb which is said to have a positive effect on health. It has been known since ancient Greece, apple cider vinegar is one of the most widely used medicinal ingredients by health experts in the past. What are the benefits of apple vinegar that you can get for health? Are there any side effects? Let’s look at the full review below.

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Apple vinegar is a drink made by squashing the apple and squeezing the liquid. After the apple liquid is obtained, bacteria will be added and yeast will be added to the liquid to start the alcohol fermentation process. In addition to yeast, sugar is also added in apple liquid which will be converted into alcohol. In the second fermentation process, alcohol is converted into vinegar by acetic acid-forming bacteria (acetobacter).

Vinegar obtained from this long fermentation process also leaves components such as acetic acid, gallic acid, catechins, and others. This makes the vinegar has benefits as an antioxidant and antibacterial. Currently, vinegar, especially apple cider vinegar, has begun to be re-utilized by the community and consumed to maintain a healthy body. Even apple vinegar is reportedly able to help treat diseases.

Generally, there are several benefits of apple cider vinegar that many people are targeting to get its benefits. Here it is six benefits of apple cider vinegar for health : 

1. Help lose weight.

A study studying the long-term effects of apple cider vinegar on health found that consumption of apple cider vinegar can help you lose weight, even if it is in small amounts. In the study of the benefits of apple cider vinegar, participants were asked to consume 2 tablespoons of vinegar before a large meal every day for 4 weeks. Apparently, weight loss ranges from 1-2 kg. According to some experts, how to lose weight that is good and right is still to maintain a healthy diet accompanied by exercise. You are asked not to make apple vinegar consumption the only way to lose your weight, without changing diet or exercise.

2. Regulate blood sugar levels.

This is one of the best- known benefits of apple vinegar. Especially for diabetics, blood sugar levels are something that must be taken seriously. A study published in the journal Diabetes Care states that vinegar can increase insulin sensitivity, especially when you eat foods high in carbohydrates. When you eat apple cider vinegar before eating, it works by slowing down the process of releasing sugar from food into the blood. This prevents you from having a sugar rush, a situation where blood sugar levels jump suddenly after you eat a high-carbohydrate diet. Other research states that vinegar can increase insulin sensitivity in 19 percent of people with type 2 diabetes mellitus and 34 percent in prediabetes. Consuming two tablespoons of apple vinegar before going to sleep is said to reduce sugar levels of type 2 diabetics by 6 percent in the morning.

Carol Johnston, Ph.D. from Arizona State University has been studying apple cider vinegar for more than 10 years. Reported by WebMD, Carol stated that apple vinegar has an anti glycemic effect. That is, apple vinegar can inhibit the absorption of carbohydrates so that your blood sugar does not increase dramatically after eating. Even so, focus on overall healthy eating should still be done if you have diabetes. The experts do not recommend to stop taking diabetes medications and then replaced with apple vinegar. You still need to consult a doctor first. 

3. Overcome constipation

According to Carol Johnston, because of its limiting absorption of carbohydrates, some undigested carbohydrates and starches will then become food for good bacteria found in your digestive system. You are advised to consume apple cider vinegar which has not yet undergone the screening process. Usually, this type of apple vinegar is murky brown and if left unchecked will form pulp at the bottom of the bottle. This pulp is called “the mother”, rich in probiotics and other good bacteria that play a role in the healthy digestive tract. This type of apple vinegar can help the immune system work and for some people can prevent constipation from getting worse. Not only constipation, but consumption of apple cider vinegar can also help overcome stomach acid disorders and ulcers, although this depends on each person and what causes these ulcers. 

4. Stomach Ulcers

This bacterium is a major cause of diarrhea and food poisoning. Because apple vinegar acts as a natural antibiotic, some researchers have concluded that this ingredient is effective in treating diarrhea due to bacterial infections. Some research evidence also shows that apple vinegar can slow down the digestive process so that it allows time for the feces to harden before being removed. Raw, organic, and unfiltered apple cider vinegar is the recommended type of apple cider vinegar for natural diarrhea medicine. Usually, this type of apple vinegar is turbid and there are fine fibers in it. Although there is research which states that this material is quite effective, further research is still needed. Because of the apple vinegar through a fermentation process that produces acetic acid. It is this acetic acid which in some people can actually cause stomach pain, heartburn, and even worsen diarrhea. 

5. Heart health

Eating apple cider vinegar regularly can reduce levels of fat in the blood (lipids). Lowering lipid levels can help prevent heart disease, which is one of the factors causing erectile dysfunction (impotence) in men. A 2014 study in female mice found similar benefits of apple vinegar, which is able to reduce blood fat. Then, a 2017 study stated that male rats given apple cider vinegar had better heart and blood vessel health. Although mice consume high-fat foods, apple cider vinegar can reduce the risk of obesity- associated with poor heart health.

Mice that consumed apple cider vinegar also tended not to experience metabolic changes associated with the risk of obesity and heart disease. More studies are still needed to examine the benefits of apple cider vinegar to improve the symptoms of the disease that causes erectile dysfunction, as well as its benefits directly on impotence itself. However, apple vinegar is not the main impotence drug. Anyone who wants to use apple cider vinegar as a natural treatment must be wise and cautious. You should consult this matter with your doctor. According to some experts, how to treat impotence that is good and right is fixed by overcoming the cause, maintaining a healthy diet, and exercising regularly.

6. For natural psoriasis remedies.

Usually, the benefits of apple cider vinegar are more widely used to preserve food. With the development of the times, the National Psoriasis Foundation has managed to find the benefits of apple vinegar as a natural psoriasis remedy, especially for psoriasis on the scalp.

Apple vinegar has antiseptic properties that can help reduce irritation and itching due to psoriasis. Some people have even proven the decrease in symptoms of psoriasis after feeling the benefits of apple vinegar for several weeks.


Honey has antiseptic, anti-inflammatory and laxative properties that prevent and fight several disorders that can affect health. Considering that it has a lot of nutrients, honey is made as one of the ingredients that can be used in alternative medicine and natural cosmetics. Some people do not realize that the effect of honey will be better if brewed with warm water.

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Honey is one of the super foods that cannot be ignored for its health benefits. Not only a natural sweet food source, honey is also a drug that is antibacterial, antiviral and helps the body heal. And if you are diligent in drinking warm honey water in the morning, there are no doubt some benefits you can take.

As for some of the benefits of honey in general : 

1. Prevents urinary tract infections. The diuretic and anti-bacterial properties of warm water and honey can cleanse the urinary tract and reduce the risk of infections such as cystitis.

2. Improve digestion. The enzymes in honey improve liver function and contribute to digest food better.

3. Helps to lose weight. Honey contains natural sugar which provides a healthy source of energy, so it can reduce excessive food craving and increase calorie expenditure.

4. Strengthen the immune system. This drink is full of nutrients that are beneficial to the health of the immune system. This mixture contains enzymes, vitamins, and minerals that can increase the ability to fight various types of dangerous pathogens. Antibacterial in honey can kill microorganisms that have entered the body or are resistant to conventional antibiotics.

5. Reducing allergies. Consumption of organic honey reduces sensitivity to pollen and other environmental particles that trigger the immune system response. As an expectorant, it facilitates the removal of mucus and cleans our airways.

6. Add energy. Sugar and honey are healthy sources of calories and improve mental and physical performance. If you drink warm water with honey in the morning, it will relieve fatigue and drowsiness.

7. Control cholesterol. Those who drink this boiling water once a day can reduce cholesterol by up to 10% within two hours. It reduces the risk of long-term circulation problems and cardiovascular disease. How to make it is by brewing 1 teaspoon of honey in 1 glass of warm water.

Now that we know the general benefits of apple cider vinegar and honey, we will now see what will happen if someone drinks apple cider vinegar and honey in the morning on an empty stomach:

a. Helps treat and prevent joint pain, which is why these two ingredients are recommended for people suffering from arthritis.

b. Tonic for the stomach which helps reduce aches and pains in the gut.

c. Smooth digestion, improve intestinal health and fight constipation.

d. Helps control cholesterol levels also helps prevent high blood pressure.

e. Weight loss supplement.

f. The best solution for sore throats and other problems related to the respiratory system.

g. Provide additional energy.

h. Improves resilient health thanks to its ability to ward off free radicals.

i. Eliminating bad breath.

j. Helps reduce inflammation.

Those are some of the benefits of apple vinegar and honey if consumed in the morning when perused is empty. Want to try?

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